Brain Breathing - The 3 Minute Routine of Clarity, Calm and Confidence
We all want a little more time. The time we have can go so quickly and before we know it a day is done and another week gone. Doing what ever you can to stay present enhances your sense of wellbeing. This very short mindfulness technique allows you to cultivate a daily practice that develops clarity, calm and confidence.
Download the 5 Minute Audio Companion :
The 3 Minute Routine of
Clarity, Calm and Confidence.
Video Course Contents
How to do it
Preparations and Considerations
Brain Breathing 5 Minute Audio Companion