Brain Breathing - The 3 Minute Routine of Clarity, Calm and Confidence

We all want a little more time. The time we have can go so quickly and before we know it a day is done and another week gone. Doing what ever you can to stay present enhances your sense of wellbeing. This very short mindfulness technique allows you to cultivate a daily practice that develops clarity, calm and confidence.

Download the 5 Minute Audio Companion :

Brain Breathing 

The 3 Minute Routine of

Clarity, Calm and Confidence.

Video Course Contents

Introduction

How to do it

Preparations and Considerations

Overcoming Challenges

Good bye

Course Matierial

Brain Breathing 5 Minute Audio Companion

To enhance and formalise your daily Brain Breathing practice you will find journaling very useful.
Click below to learn more about how to do this.
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