Online psychotherapy and hypnotherapy simply mean you meet with a trained professional through secure video and messaging rather than in a physical consulting room. It gives you skilled help with the thoughts, emotions and behaviours that are getting in the way of the life you want to live.

 

Everything you’d expect from sitting down with me in person – being heard, understood, and gently challenged – you can experience from home (or wherever you are) via secure Zoom sessions and private written support.

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Why it can work well for you

There are some very real advantages to working together online:

 

Time and logistics - Getting yourself to an in-person clinic isn’t always realistic. Online sessions remove the travel problem if your schedule is packed, you live rurally or overseas, travel a lot, or have health or mobility issues.

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Comfort and privacy – Many people feel safer and more open in their own space, on their own tech. You might value a quieter, more private way of working, without waiting rooms or the sense of being “seen” going into therapy.

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A flexible toolbox – including hypnotherapy – Our work can include straightforward talking therapy, structured psychological tools, and (where appropriate) clinical hypnotherapy and guided imagery. Hypnotherapy can be especially useful for anxiety, habits, confidence, sleep and stress-related issues, but it is always used collaboratively and at a pace that feels right for you.

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Short-term help and deeper work – Online therapy can support you through a rough patch (stress, anxiety, low mood, life changes) and it can also be a space for longer-term work on patterns, trauma and big questions about who you are and how you want to live.

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Not just “sessions” – ongoing support – Some people work with me in a more continuous way. They value having someone who knows their story, keeps track of the bigger picture, and can be a steady, grounding voice when things get noisy or overwhelming. Think of it as having a professional “thinking partner” dedicated to your wellbeing.

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Dedicated attention – I deliberately keep my active caseload limited so I can give you thoughtful time between sessions as well as during them, rather than rushing from client to client.

 

Now come say “Hi”

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There are no gimmicks here and no dramatic promises. The best proof of what I offer lives in my clients’ own words and in the quieter changes they describe in their day-to-day lives.

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If you’re curious, uncertain, or simply fed up of trying to manage everything alone, you’re very welcome to reach out and start a conversation.