The Be Do Journal - A course in WellBeing through Journaling

Improving the quality of your life starts with taking deliberate steps towards wellbeing goals. The Be Do Journal enables you to organise how you do this daily so achievable aims build healthy habits that incrementally increase your wellbeing.     

The Be Do Journal - A Course in WellBeing through Journaling is a comprehensive guide to help you get the best from the Be Do Journal. 

The Be Do Journal 

A Course in WellBeing through Journaling

 

Course Contents

Section 1

Introduction

What is Well-Being?

What is Journaling?

Advantages of Journaling

Recap

 

Section 2

What is the Be Do Journal?

 

Section 3

The Be Do Journal (example)

Weekly Well-Being Journal (example)

 

Section 4

Morning Journal (example)

 

Section 5

Evening Journal (example)

 

Section 6

Meditation Journal

 

Section 7

Good Journaling - Pro Tips

 

Section 8

Outroduction

Download the course notes:

Download the workbooks in A5 and A4:

A5
A4
You will have seen in the course Brain Breathing mentioned.
Click below to learn more about
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What Makes it Happen

Online Psychotherapy

Psychological Wellbeing Practitioner

Wellbeing Coach

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