The Be Do Journal - A course in WellBeing through Journaling

Improving the quality of your life starts with taking deliberate steps towards wellbeing goals. The Be Do Journal enables you to organise how you do this daily so achievable aims build healthy habits that incrementally increase your wellbeing.     

The Be Do Journal - A Course in WellBeing through Journaling is a comprehensive guide to help you get the best from the Be Do Journal. 

The Be Do Journal 

A Course in WellBeing through Journaling


Course Contents

Section 1


What is Well-Being?

What is Journaling?

Advantages of Journaling



Section 2

What is the Be Do Journal?


Section 3

The Be Do Journal (example)

Weekly Well-Being Journal (example)


Section 4

Morning Journal (example)


Section 5

Evening Journal (example)


Section 6

Meditation Journal


Section 7

Good Journaling - Pro Tips


Section 8


Download the course notes:

Download the workbooks in A5 and A4:

You will have seen in the course Brain Breathing mentioned.
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